Shift your state.
Return to yourself.
Breathwork and movement practices to help you connect, release, and expand.
Explore your inner landscape. Return to yourself with greater presence and resilience.
In Toronto and online.
Offerings
In person in Toronto
Guided group sessions. Downregulation, rhythmic breath, and powerful music to shift your state.
In person or Zoom
Personalized breath journeys tailored to your needs and held with care.
MOVE Fitness Club
Cultivate strength and confidence at GETSTRONG—small group fitness classes at Toronto’s top women’s gym.
Wednesday & Friday mornings.
Contact
To book a breathwork session or ask questions, please fill out the form and I will contact you shortly.