Shift your state.
Return to yourself.
Breathwork and movement practices to help you connect, release, and expand.
Explore your inner landscape. Return to yourself with greater presence and resilience.
In Toronto and online.
Offerings
In person in Toronto
Guided group sessions of grounding, active breathwork, and integration.
In person or Zoom
Personalized breathwork experiences tailored for you.
MOVE Fitness Club
Group fitness classes at Toronto’s top women’s gym.
Coached by Kat on Wednesday & Friday mornings.
Contact
To book a private breathwork session or ask questions, please fill out the form and I will contact you shortly.