Hi, I’m Kat—breathwork facilitator, group fitness instructor, storyteller, and seeker. I help people connect more deeply with themselves through the power of movement and breath.

At my core, I’m an explorer—always in pursuit of the full richness of being alive. I’ve lived in the Guyanese rainforest and the Siskiyou Mountains, hiked thousands of kilometres on my own, spent half a year backpacking the Pacific Crest Trail, and journeyed across North America in my converted van. My outlook is a blend of reverence and levity.

This is the spirit that I bring to everything I touch in life, including my work. Third Air is an extension of my lived experience, blended with tangible tools that support others in their self-discovery and healing.

My approach is grounded, inclusive, and invitational. I meet people where they are and offer somatic practices that honour their agency. The goal is transformation rooted in authenticity.

Beyond this, I have a rewarding career in the travel industry, helping marketers tell the stories of their destinations in collaboration with local creators.

Let’s explore together. Reach out to start the conversation.