Group breathwork classes are a chance to explore and release in a shared space. In these guided sessions, we use downregulation techniques, active breathwork, and curated music to help move stuck energy, restore nervous system balance, and shift your internal state.

Whether you’re new to breathwork or experienced with the practice, you are welcome here. I will offer different options during the class to give you agency over your experience.

More information about what to expect in the FAQ page.